Here are a couple of great posts I found on everydaypaleo.com.
"There is an easy way to distinguish cravings from hunger. Simply swap out the food you are craving for something paleo approved. If you are truly hungry most foods will sound good. I’ve said it more times than I can count, nobody ever loses their cool at 10 pm and eats a pound of broccoli or a 20 ounce steak. In reality it’s more like, “Why am I suddenly surrounded by empty chip bags and ice cream containers?”
Sugar, Insulin Resistance, and Fat Loss
Cravings!
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