Take Heed

It should be pretty obvious but just in case you weren't sure, Evan and I are not doctors.  We cannot inform any of you who are reading our blog on the proper diet or lifestyle for your particular needs.  Please consult your physician before making any major diet changes as we can not be held responsible for your body's reactions to the discontinued use of entire food groups.  It works for us and many others but you know, just in case...  


Hopefully the Paleo way will be prescribed ;)  Best of luck!!