Spaghetti Sauced meat
3 lbs ground beef, turkey or chicken, 1/2 c chopped onions, 2-3 garlic cloves, 6 oz tomato paste, 20 oz tomato sauce, 2 tsp oregano, 2 tsp basil, 1 tsp tarragon, olive oil
Cook meat over medium, add onions and fresh garlic. Add tomato paste, tomato sauce, oregano, basil, tarragon, then cover for 20 mins. Serve over prepared spaghetti squash.
Spaghetti squash
cut in half lengthwise, scoop out seeds and "guts," place face down in 1/4 c water on rimmed baking sheet. Bake at 350 for 40 minutes. Allow to cool a few minutes then using fork, rake strands of squash out.
Almond Chicken
cut in half lengthwise, scoop out seeds and "guts," place face down in 1/4 c water on rimmed baking sheet. Bake at 350 for 40 minutes. Allow to cool a few minutes then using fork, rake strands of squash out.
Almond Chicken
4 oz almonds, 2 tbsp olive oil, 1 c onion, 2/3 c celery, 1/2 c mushrooms, 1 can water chestnuts, 2 tbsp tamari, sea salt, pepper, 1/2 c chicken broth
Saute almonds in olive oil until brown and set aside. Add onion and celery, then saute until soft. Add mushrooms, cooking for 3 mins longer. Return almonds, then all add remaining ingredients. Mix well, cook until hot. Serve over shredded chicken
Pork Curry
1 lb ground pork, 1 tbsp olive oil, 1-2 tbsp curry powder, 1 bag baby spinach, 1/2 can coconut milk (7 oz), 2-3 garlic cloves
Large pot, brown pork in olive oil. Add curry powder as pork browns, mix well. Add all spinach and coconut milk. Heat until spinach has cooked down and wilted. Add garlic at end.
Crock Pot Pulled Chicken & Salsa
Crock Pot Pulled Chicken & Salsa
2 lbs chicken tenders
1 16 oz jar medium salsa
Put all into crock pot, turn on low and allow to cook for 5-6 hrs.
Start pulling the chicken apart with two forks after 3-4 hrs of cooking.
Serve with vegetables of your choice.
Seasoned Beef Liver
1 lb beef liver
1 green pepper
1 sweet onion
salt, pepper, onion powder to taste
tbsp olive oil
cayenne pepper, curry powder, minced garlic
Coat liver in salt, pepper, onion powder. Heat olive oil in skillet then add seasoned liver, chopped pepper and onion and other spiced with garlic
Coconut Flour Tortillas
1/4 c coconut flour
8 large egg whites
1/4 tsp baking powder
1/2 c water
coconut oil
Whisk all ingredients together in bowl and get rid of all lumps. Add 1-2 more tsp water for thinner tortillas. Preheat small, nonstick skillet over medium heat and add about 1 tsp coconut oil. Coat pan. Pour 3 tbsp batter into pan and tip from side to side to spread batter evenly. Flip tortilla when you are certain the other side is golden brown (it will rip if not ready to flip). Remove to plate and repeat, adding a tiny amount of oil each time. Makes about 10 tortillas.
1 16 oz jar medium salsa
Put all into crock pot, turn on low and allow to cook for 5-6 hrs.
Start pulling the chicken apart with two forks after 3-4 hrs of cooking.
Serve with vegetables of your choice.
1 lb beef liver
1 green pepper
1 sweet onion
salt, pepper, onion powder to taste
tbsp olive oil
cayenne pepper, curry powder, minced garlic
Coat liver in salt, pepper, onion powder. Heat olive oil in skillet then add seasoned liver, chopped pepper and onion and other spiced with garlic
1/4 c coconut flour
8 large egg whites
1/4 tsp baking powder
1/2 c water
coconut oil
Whisk all ingredients together in bowl and get rid of all lumps. Add 1-2 more tsp water for thinner tortillas. Preheat small, nonstick skillet over medium heat and add about 1 tsp coconut oil. Coat pan. Pour 3 tbsp batter into pan and tip from side to side to spread batter evenly. Flip tortilla when you are certain the other side is golden brown (it will rip if not ready to flip). Remove to plate and repeat, adding a tiny amount of oil each time. Makes about 10 tortillas.
